The Apparently Autistic Podcast
Welcome to the Apparently Autistic Podcast! Our goal is to unmask the spectrum with real voices and real experiences. On the podcast, we hope to educate people about autism, and provide our personal experiences as well as advice and strategies both from a neurodivergent and neurotypical point of view.
Listen on:
Episodes
23 minutes ago
23 minutes ago
Episode 10 – Wait—That’s an Autism Thing?
We’re 10 episodes in (!!), and to celebrate, we’re keeping it short, relatable, and packed with “aha!” moments.
In this episode, we break down four traits that are often misunderstood, misdiagnosed, or not even recognized as being connected to autism:
🌀 Echolalia – repeating phrases with purpose🧱 Autistic Inertia – the struggle to start, stop, or switch tasks⏰ Time Blindness – when your brain refuses to sync with the clock🎭 Scripts & Rehearsed Responses – how we get through social situations, one practiced line at a time
If you've ever caught yourself thinking, “Wait... that's an autism thing?”—you’re not alone. These traits are real, common, and often overlooked. We’re breaking them down in quick, accessible segments to help connect the dots for our fellow neurodivergents and the people who care about us.
🎁 PLUS: We’re doing our first giveaway!Want a shot at winning a shirt from our merch store? Tune in to find out how to enter.
Thanks for supporting The Apparently Autistic Podcast through ten episodes. We’re just getting started 💙
References
Attwood, T. (2007). The complete guide to Asperger's syndrome. Jessica Kingsley Publishers.
Barkley, R. A. (2013). Taking charge of ADHD: The complete authoritative guide for parents (3rd ed.). The Guilford Press.
Botha, M. (2021). Academic work on executive functioning and minority stress in autistic people.(For citation use: Botha, M. – refer to specific papers or institutional site if quoting.)
Murray, D. (2005). Attention, monotropism and the diagnostic criteria for autism. Autism and Computing. Retrieved from http://www.autismandcomputing.org.uk
Price, D. (2022). Unmasking autism: Discovering the new faces of neurodiversity. Harmony Books.
Prizant, B. M. (2015). Uniquely human: A different way of seeing autism. Simon & Schuster.
Rose, K. (n.d.). The Autistic Advocate blog. Retrieved from https://www.theautisticadvocate.com
Speech-Language-Hearing Association (ASHA). (n.d.). Echolalia. Retrieved June 2025 from https://www.asha.org
Autism Level UP. (n.d.). Resources on echolalia and communication. Retrieved June 2025 from https://www.autismlevelup.com
Neurodivergent Insights. (n.d.). Instagram resource hub. Retrieved June 2025 from https://www.instagram.com/neurodivergent_insights
Apparently Autistic Podcast – Episode 10 Giveaway Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING.
Sponsor:This giveaway is sponsored by the Apparently Autistic Podcast. This promotion is in no way sponsored, endorsed, administered by, or associated with Apple, Spotify, YouTube, or any other platform.
Eligibility:Open only to legal residents of the United States who are 18 years of age or older at the time of entry. Void where prohibited or restricted by law. Employees, affiliates, and immediate family members of the Apparently Autistic Podcast team are not eligible to win.
Giveaway Period:Entries will be accepted from June 18, 2025, through 11:59 PM PT on June 25, 2025. Entries submitted before or after this period will not be considered.
How to Enter:There are two (2) entry methods available. Participants may enter once per method, for a maximum of two (2) entries per person.
Option A – Podcast Review Entry
Leave a review of the Apparently Autistic Podcast on your preferred podcast platform (e.g., Apple Podcasts, Spotify).
Take a screenshot of your review.
Email the screenshot to Apparentlyautistic25@gmail.com with the subject line: “Podcast Review Entry”.
Your email must include:
Full name
Mailing address
Phone number
Your preferred shirt design, size, and color from the Apparently Autistic Merch Store
Option B – YouTube Password Entry (STRONG ENTRY METHOD)
Watch Episode 10 of the Apparently Autistic Podcast on YouTube.
A password will appear on screen at a random time during the episode.
Email the password to Apparentlyautistic25@gmail.com with the subject line: “YouTube Password Entry”.
Your email must include:
Full name
Mailing address
Phone number
Your preferred shirt design, size, and color from the Apparently Autistic Merch Store
⚠️ Limit: One entry per method, maximum two (2) total entries per person. Entries beyond this limit will be disqualified.
Prize:One (1) winner will receive a T-shirt of their choice from the Apparently Autistic Podcast Merch Store, including shipping within the U.S. Prize value is less than $30 USD. No cash alternative will be offered. Sponsor reserves the right to substitute the prize with an item of equal or greater value if necessary.
Winner Selection and Notification:The winner will be randomly selected from all eligible entries by June 28, 2025. Notification will be sent to the email address used to enter. The winner must reply within five (5) days or an alternate winner may be selected.
Public Announcement:The winner’s first name and state will be announced during Episode 12, releasing on July 2, 2025.
General Conditions:By entering, participants agree to be bound by these Official Rules and the decisions of the Sponsor. Sponsor reserves the right to cancel or modify the giveaway due to fraud, technical difficulties, or other unforeseen events.
Privacy:Information collected will only be used for administering the giveaway and fulfilling the prize. It will not be sold, shared, or used for marketing without express consent.
Limitation of Liability:By entering, participants release the Apparently Autistic Podcast and its affiliates from any liability related to participation or prize acceptance.
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/Merch Store: https://apparentlyautistic.myshopify.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Episode 9 – Ask Us Anything: Apparently Autistic Edition
Burnout is real—and Keith is still deep in it. So instead of a heavily researched deep dive, we’re doing something a little different this week: we’re turning the show over to you.
In this episode, Keith and Bridget answer listener-submitted questions about autism, relationships, masking, sensory hells, stims, burnout, and more. Some are serious, some are silly, and some are surprisingly personal—but all of them are honest.
When executive dysfunction wins, community steps in. Thanks for showing up for us—we hope this episode shows up for you too.
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/Merch Store: https://apparentlyautistic.myshopify.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Episode 8 – Plot Twist: Executive Dysfunction Won
This episode was supposed to be about executive dysfunction… but then executive dysfunction took over and we didn’t plan anything—or edit anything, either. What you’re hearing is raw, real, and completely unfiltered.
Instead of a structured topic, we asked each other some weird, fun, and surprisingly honest questions about autism, stimming, masking, comfort foods, and more.
We also break down two autism-related news stories:
🧠 A new study linking autism to early-onset Parkinson’s,
and
📉 The MAHA report mess, where multiple fake citations—and possibly ChatGPT—ended up in an official government health report.
Listen in for a behind-the-scenes look at how we manage life with autism and neurodivergence, filled with humor, authenticity, and insightful moments. Whether you're on the spectrum or supporting someone who is, you're sure to find something relatable in this candid and unscripted episode.
It’s real. It’s chaotic. It’s unedited.
It’s Apparently Autistic.
Show Notes
00:07:50 https://apparentlyautistic.myshopify.com/
Autism & Parkinson’s:
https://news.ki.se/autism-linked-to-elevated-risk-of-parkinsons-disease
https://jamanetwork.com/journals/jamaneurology/fullarticle/2818092
https://neurosciencenews.com/autism-parkinsons-dopamine-29152
MAHA Report Controversy:
https://www.washingtonpost.com/health/2025/05/30/maha-report-ai-white-house
https://www.notus.org/politics/rfk-jr-maha-report-fake-sources
https://www.cidrap.umn.edu/public-health/maha-report-chronic-disease-us-kids-includes-fake-citations-other-errors
https://www.reuters.com/business/healthcare-pharmaceuticals/trump-administration-report-us-child-health-cited-nonexistent-studies-media-2025-05-30/
01:28:00 Aaron Boster MD https://youtube.com/@aaronbostermd?si=5FmCM26nc5hcIr8-
01:40:00 Amazon Playlists
Calming movie music
https://music.amazon.com/user-playlists/51e72fa4b5904100a6033acf0b0f18b4sune?ref=dm_sh_nM25v5Eyw9Ych8GODioqAhkIt
Calming Instrumentals
https://music.amazon.com/user-playlists/19453ca1b9194ef1afea67fef58b2e9csune?ref=dm_sh_670OW8Bn8ZCpIi5mWlSwkXh7b
Keith’s Pumped Up Playlist
https://music.amazon.com/user-playlists/de530326a06245cfaf4e2beffbee6145sune?ref=dm_sh_AvSVjgzKiL9YO1UXeQzXeFyo8
Keith’s Feel Good Playlist
https://music.amazon.com/user-playlists/786d120532b248d1aced5916a3553898sune?ref=dm_sh_4plRghmXJ4GagGyyWL50jfwWR
90s Country
https://music.amazon.com/user-playlists/0cd0b098afa44868b81d9c135768876dsune?ref=dm_sh_YDGNlnX9Vn6MUpt0iLcjUQfx3
Slow favorites
https://music.amazon.com/user-playlists/660b12cd939c423889739caca83e13f6sune?ref=dm_sh_hPIzvqcoRlpZ75CSRMbxsWFAQ
Credits
Executive Producer:
Keith Holloway
Co-Executive Producer:
Bridget Holloway
Hosts:
Keith and Bridget Holloway
Produced & Edited by:
Keith Holloway
Theme Music:
"Paradise Found"
Kevin MacLeod (incompetech.com)
licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Logo Design:
Nathan McConnell (Growing up Autie)
https://www.facebook.com/growingupautie
A Dispatch Central Production
© 2025
Follow Us:
Facebook: Apparently Autistic Podcast
Website: https://apparentlyautistic.podbean.com/
Merch Store: https://apparentlyautistic.myshopify.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording:
Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software:
PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:
Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.
The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.
Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.
We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.
This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday May 28, 2025
Wednesday May 28, 2025
Episode 7 – My Neuroanchor: A Spouse’s Perspective
In this deeply personal episode, I sit down with my wife, Bridget—my partner, my sounding board, and what I now call my Neuroanchor. We talk candidly about what it’s been like navigating our relationship through the discovery of my autism diagnosis later in life. From the confusion and clarity to the challenges and unexpected joys, Bridget shares her unique perspective as the neurotypical spouse of an autistic adult.
We explore what it means to show up for someone in a neurodiverse relationship, how we’ve learned (and are still learning) to communicate better, and why the term “Neuroanchor” means so much to us both.
Whether you're autistic, a partner, or just curious about how relationships can grow through self-discovery, this episode is raw, real, and full of heart.
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday May 21, 2025
Wednesday May 21, 2025
Episode 6: Autism and Mental Health – Unpacking the Overlap
Trigger Warning: This episode includes discussion of depression, anxiety, and self-harm. Please listen with care.
What if your biggest struggles weren’t from being autistic—but from being misunderstood?
In this deeply personal and eye-opening episode, we peel back the layers of how autism and mental health intertwine. From the silent weight of anxiety and burnout to the emotional aftermath of masking and late diagnosis, we explore why so many autistic people are fighting battles nobody sees.
We’re not just talking symptoms—we’re talking systems. Misdiagnosis. Stigma. The therapy that hurts. And what healing could look like if it truly honored neurodivergent minds.
Whether you’ve been there, love someone who has, or are finally seeing your own story in a new light—this episode is the conversation we all need to hear.
Show Notes
https://researchautism.org/oaracle-newsletter/the-intersection-of-autism-and-mental-health/#:~:text=According%20to%20a%202021%20study%20by%20the,*%20**Obsessive%2Dcompulsive%20disorder%20(OCD)**%2022%%20lifetime%20prevalence
https://researchautism.org/oaracle-newsletter/at-the-intersection-of-mental-health-and-autism/
https://undivided.io/resources/autism-and-co-occurring-diagnoses-1320
https://neurobridge.co.uk/whats-the-difference-between-mental-health-issues-and-neurodivergence/
https://www.adult-autism.health.harvard.edu/resources/anxiety-and-depression/
https://www.cnn.com/2025/04/12/us/autistic-teen-idaho-police-shooting-dies
https://aane.org/autism-info-faqs/library/anticipation-anxiety/
References
Brenda Dater, M. M. (2023, May 4). Autism and Depression. Retrieved from AANE.org: https://aane.org/autism-info-faqs/library/autism-and-depression/
Cathy Pratt, P. B.-D. (2021, July 13). At the Intersection of Mental Health and Autism. Retrieved from researchautism.org: https://researchautism.org/oaracle-newsletter/at-the-intersection-of-mental-health-and-autism/
Dania Jekel, M. (2020, August 3). Anticipation Anxiety. Retrieved from AANE.org: https://aane.org/autism-info-faqs/library/anticipation-anxiety/
Lorentz, B. (2021, August 4). The Intersection of Autism and Mental Health. Retrieved from researchautism.org: https://researchautism.org/oaracle-newsletter/the-intersection-of-autism-and-mental-health/#:~:text=According%20to%20a%202021%20study%20by%20the,*%20**Obsessive%2Dcompulsive%20disorder%20(OCD)**%2022%%20lifetime%20prevalence
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic Podcast
https://apparentlyautistic.myshopify.com/
Website: https://apparentlyautistic.podbean.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday May 14, 2025
Wednesday May 14, 2025
Episode 5 – Not Just a Hobby: Understanding Autistic Special Interests
To some, they’re just hobbies.To us, they’re lifelines.
In this episode, we explore autistic special interests—the deep passions that often define our focus, bring us joy, and help us make sense of the world. Far from being “obsessions” or distractions, special interests are a powerful part of the autistic experience. We discuss how they’ve impacted our lives, shaped our identities, and provided comfort through chaos. Whether your interest is music, airplanes, history, or something wonderfully niche, this episode is a celebration and validation of the things that light us up.
Show Notes
2:05 DSM05https://www.psychiatry.org/psychiatrists/practice/dsm
20:50 Runway DFWhttps://www.youtube.com/@RunwayDFW
20:52 Airline Videos Livehttps://www.youtube.com/@AIRLINEVIDEOS
25:28 The Martianhttps://a.co/d/3ODrIVc
25:54 FDR and Churchill bookhttps://a.co/d/90aZRLW
34:00 FlightRadar24https://www.flightradar24.com/
46:06 Unmasking Autism: Discovering the New Faces of Neurodiversity by: Devon Price PhDhttps://www.penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday May 07, 2025
Wednesday May 07, 2025
Episode 4 – Behind the Mask: Separating Myself from the Facade
For many autistic people, masking becomes a survival strategy—something we do to fit in, avoid judgment, or stay safe. But over time, that mask can become so deeply ingrained that we lose track of who we really are underneath.
In this episode, we explore the experience of autistic masking: what it looks like, how it develops, and the emotional toll it takes. We open up about our own histories with masking, the burnout it caused, and the difficult but freeing process of unmasking—of figuring out what was the act… and what was us all along.
Whether you’re late-diagnosed, currently questioning, or supporting someone on this journey, this episode offers an honest and compassionate look at the often invisible burden of masking—and the power of finally letting it go.
Show Notes
18:38 Unmasking Autism: Discovering the New Faces of Neurodiversity by:Devon Price PhD
https://www.penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/
37:15 The Autistic’s Guide to Self-Discovery : Flourishing as a Neurodivergent Adult by: Sol Smith
https://newworldlibrary.com/product/the-autistics-guide-to-self-discovery
References
National Autistic Society. (2025, May 1). Masking. Retrieved from Autism.org.uk: https://www.autism.org.uk/advice-and-guidance/topics/behaviour/masking
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Episode 3: Reboot RequiredMeltdowns, Burnout, and Everything Between
In this powerful and deeply personal episode, we dive into the misunderstood world of autistic meltdowns, shutdowns, and burnout.
What do they actually feel like?Why do they happen?And why do so many autistics feel ashamed of something they can’t control?
We share our firsthand experiences and break down the neurological reality behind these intense responses. You'll learn how stress, sensory overload, and social pressure can push an autistic person to the brink—and how judgment only makes things worse.
Whether you're autistic, love someone who is, or just want to be a better ally, this episode is essential listening.
Because understanding isn’t optional—it’s life-changing.
Show Notes
https://reframingautism.org.au/all-about-autistic-meltdowns-a-guide-for-allies/#:~:text=Staying%20quiet/not%20talking%20over,Turning%20the%20lights%20off
https://www.psychologytoday.com/us/blog/women-autism-spectrum-disorder/202110/5-ways-deal-adult-autistic-meltdowns
https://neuronav.org/self-determination-blog/navigating-autism-meltdowns-in-adults
https://reframingautism.org.au/all-about-autistic-shutdown-guide-for-allies/
.https://www.autismguernsey.org.gg/post/the-stress-bucket-a-visual-way-to-understand-and-manage-stress
https://smalleststeps.ca/have-you-heard-about-the-spoon-theory/
References
Autism Guernsey. (2024, Feb 13). The Stress Bucket: A Visual Way to Understand and Manage Stress. Retrieved from autismguernsey.org: https://www.autismguernsey.org.gg/post/the-stress-bucket-a-visual-way-to-understand-and-manage-stress#:~:text=This%20metaphor%2C%20known%20as%20The,bucket%20fills%20up%20very%20quickly.
Jack, C. (2022, novermber 4). What is the "Spoons Theory" of Autism. Retrieved from psychologytoday.com: https://www.psychologytoday.com/us/blog/women-autism-spectrum-disorder/202211/what-is-the-spoons-theory-autism
National Autistic Society. (2022, March 1). Understanding Autistic Burnout. Retrieved from Autism.org.uk: https://www.autism.org.uk/advice-and-guidance/professional-practice/autistic-burnout
National Autistic Society. (2025, APril 24). Meltdowns. Retrieved from Autism.org.uk: https://www.autism.org.uk/advice-and-guidance/topics/behaviour/meltdowns/all-audiences
Penot, J. L. (2025, Jan 7). Burnout, Inertia, Meltdown, and Shutdown Can Shape Autistic Lives. Retrieved from https://www.psychologytoday.com/: https://www.psychologytoday.com/us/blog/the-forgotten-women/202501/burnout-inertia-meltdown-and-shutdown-can-shape-autistic-lives
Credits
Executive Producer:Keith Holloway
Co-Executive Producer:Bridget Holloway
Hosts:Keith and Bridget Holloway
Produced & Edited by:Keith Holloway
Theme Music:"Paradise Found"Kevin MacLeod (incompetech.com)licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Logo Design:Nathan McConnell (Growing up Autie)https://www.facebook.com/growingupautie
A Dispatch Central Production© 2025
Follow Us:Facebook: Apparently Autistic PodcastWebsite: https://apparentlyautistic.podbean.com/
Subscribe, share, and leave a review—your support means the world.
Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k
Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po...
Audio Recording and Editing Software:Audacity https://www.audacityteam.org/
Disclaimers
This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition.The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique.Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised.We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback.This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.